Products in men

The most effective solution to men's fertility problems depends on the energy products in men.

Fertility is a human ability to conceive.When they talk about men's fertility, it is often the fertility of spermatozoa.

Specialists such as urologists, endocrinologists, neuropathologists, and nutrients that echo the issues of male forces.Specialists in these areas recommend a diet of vitamins that promote the power of men.

Vitamins that grow in men

• Vitamin A. Beta-carotene and retinol, which are found in vitamin A, have a beneficial effect on male fertility.Vitamin A has a daily need for a male body from 1.5 to 3 mg.
• B vitamins stimulate the nervous system.Stress is a common cause of energy problems in men.This group of vitamins has an enhancing effect on blood vessels, including men's penis.
• Vitamin S. Vitamin C, known for its immunity, activates the production of dopamine responsible for male libido and normalizes tocopherol consumption.
• Vitamin E. It is a tocopherol that promotes the production of hormones that are responsible for the health of tests and seed channels.For tocopherol, the male body needs daily from 12 to 15 mg.
• Selenium.Selenium takes care of the health of the male sex system and affects the quality of sperm and its fertile properties.Selenium also participates in the development of testosterone.The daily need for a male body is up to 100 µg in selena.
• Zinc.This mineral activates testosterone production.The health of the prostate depends directly on the amount of testosterone in the body.For good potential, a man should take 15 mg of zinc a day.

It may seem that it is enough to buy a vitamin complex at the pharmacy.The use of vitamins will really have a strengthening on the body, but if the diet does not contain products that have a positive effect on the potential, the position will not improve.

Products that grow in men

1. Seafood.Masters and bumps contain the largest amount of zinc and amino acids.The largest concentration of useful substances in spring (spring is the period of reproduction of masters).The maximum effect of the masters will be if they are used raw because the amino acids are destroyed during heat treatment.Kasanova's world -renowned lover ate 50 wizards daily.
2. Green.In addition to their bactericidal properties, garlic and onions have a preventive effect on the prostate and increase blood flow to the genitals, which in turn affects the quality of erection.Garlic contains selenium and helps maintain the amount needed in the body.For their properties, garlic and onions were banned for use in monasteries.Celery and ginger roots contain a large amount of vitamins and minerals that have a beneficial effect on male forces.And celery contains a hormone - Androcta, which is essential for male forces.
3. Walnuts.They contain a large amount of minerals, plant protein, vitamins, fiber and also many essential oils.Worthy and cedar nuts, almonds and pistols contain a large amount of arginine - amino acids, which improves blood circulation and has a beneficial effect on potential.Do not buy peeled nuts, because after cleaning the beneficial properties of the nut will quickly disappear.The most effective recipe is considered to be honey mixed with chopped nuts.
4. Meat contains proteins and amino acids necessary for men's energy.But it contains a large amount of fats and cholesterol.Therefore, meat consumption should be limited, as well as eat less fat meat, such as beef, calf, chicken, turkey and rabbit.It is important to make the meat clean.
5. Eggs.They are the most effective product to increase energy.However, chicken eggs are less effective than quail.Quail eggs contain 3 times more useful substances for potential, as well as in the chicken, there is absolutely no cholesterol.Therefore, one of the most useful dishes of male forces are eggs with herbs prepared with moderate oil.It is best to refuse to add mayonnaise and bacon to add ovary.
6. Fruits contain aphrodisia - these are the natural stimulants of male libido potential and amplifier.These substances useful for potential play the role of natural medicine.They contain fruits such as lemon and orange.Yellow and orange fruits contain a large amount of lutein that activates testosterone production in men.A very useful fruit for male forces is a grenade.One cup of pomegranate juice without impurities affects the body of a man, compared to famous pills.In the eastern countries, men eat pomegranate seeds until the romantic night.

Products that adversely affect the potential

Knowing what products are increasing in men's energy is not enough.To improve fertility, it is not enough to add fruit, seafood, eggs, meat, plants and nuts to the diet.It is necessary to try to reduce the use of harmful products that can lead to impotence:

• Quick meals, chips and potatoes - food, rich in cholesterol and carpentry;
• Products cooked with excess oil;
• Animal fats excess;
• White flour products;
• Salt and sugar;
• Coffee (more than 3 cups a day);
• Smoked meat.

Food should be balanced.If the daily diet includes exclusively products that are beneficial for potential, then this nutrition will cause a deficiency of vitamins needed for the body.The best option would be to exclude foods with negative effects and add some useful products, then the diet will be difficult and will not benefit from the body.

Going to a balanced diet will not result in an instant result.The effect of a new diet can occur in a few weeks or even a month, but will stay long if you maintain proper nutrition principles.Diet with power gives a constant impact on increased male forces.